A speed jump rope is a must-have for anyone looking to stay healthy. Whether you're a boxer, competitive athlete, or simply looking to lose weight and improve your endurance, a jump rope is the perfect cardio solution. This compact and lightweight jump rope allows for quick turns, quick jumps, and effortless execution of exercises like the double swing. It's also highly portable, making it easy to take with you on trips, or throw it in your gym bag for intense workouts between weight training sessions when you can't make it to the gym. It's also perfect for kids and teens, improving coordination and agility while keeping them active and having fun! This adjustable jump rope is suitable for anyone up to 6'6". Simply stand in the middle of the rope and hold the handle above the jumper's shoulder to measure the rope length. The length can be easily adjusted by tightening/locking it with your fingers or a screwdriver (recommended). Before jumping, ensure the rope is clamped securely. You can also trim any excess rope.
Lightweight - The thin rope with a lightweight plastic handle allows for quick and easy rotation, making it perfect for double swings and speed jumps. Burn Calories - High-intensity exercise helps burn calories while improving endurance, coordination, and agility, thereby building total-body strength.
Adjustable - The 2-ounce durable, vinyl-coated steel cord is adjustable up to 10 feet in length—just cut it. Tighten it and it's ready to go; perfect for everyone.
Cross-Training - Suitable for beginners and experienced athletes alike; ideal for tennis players, runners, boxers, and aerobic exercisers.
Take It Anywhere - The compact, colorful design is perfect for travel, the gym, the outdoors, or at home. Make learning easy!